Macronutrients to calories

Smart macronutrients to calories calculator with fiber, portion size and cooking loss

(To calculate calories before cooking, set loss to 0%)

Batch weight g

Portions + -

Cooking loss %

Per batch (before cooking) Per portion (before cooking)

Per weight (before cooking) g

Protein g

Fat g

Carbs (total) g

Soluble fiber g

Insoluble fiber g

Portion before cooking g

Portion after cooking g

Total calories (after cooking)

100 g kcal

Portion kcal

Batch kcal

Calories from fat (after cooking)

100 g kcal

Portion kcal

Batch kcal

Calories from protein (after cooking)

100 g kcal

Portion kcal

Batch kcal

Calories from carbs (after cooking)

100 g kcal

Portion kcal

Batch kcal