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Sugar-free ketchup

04.06.2026


Delicious low-calorie sugar-free tomato ketchup with spices, based on tomato paste.

If needed, use sweetener calculator.


Macros and calories

100 g P: - g F: - g C: - g - kcal
Batch P: - g F: - g C: - g - kcal

Ingredients

g Reset
Tomato paste (25% dry mass) 210 g
Water 136 g (+ 5-10 g for evaporation)
9% vinegar 26 g

Allulose 20 g
Sucralose 0.06 g
Salt 6.4 g
MSG (monosodium glutamate) 0.6 g
Xanthan gum 0.6 g
Guar gum 0.4 g
Cinnamon 0.1 g
Cloves 0.03 g
White pepper 0.2 g
Hot red pepper 0.05 g

Steps

1. Prepare ingredients

Measure and thoroughly mix all dry ingredients, including spices.

Measure vinegar separately.

Measure tomato paste and water into saucepan / pot with a thick bottom.

2. Heat tomato paste

Over medium heat, stirring constantly, heat up to 50–70°C.

3. Add dry ingredients

While stirring quickly, add dry ingredients.

4. Bring to the first signs of boiling

5. Add vinegar

While stirring, pour in vinegar. Mix thoroughly and wait for the first signs of boiling again, then immediately remove from heat.

Blend with immersion blender if you need a perfectly smooth texture.

6. Pour into jars

Cool slightly and place into fridge.

Wait for COMPLETE COOLING! Taste and texture changes significantly!