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Sugar-free pumpkin jam

05.06.2026


Delicious and thick vegan sugar-free pumpkin jam with pectin and spices!

I diced butternut squash and stewed it with a small amount of water in a multicooker. Final cooking loss was 0%.

If needed, use sweetener calculator.


Macros and calories

100 g P: - g F: - g C: - g - kcal

Ingredients

g squash Reset
Squash (stewed) 400 g
Water (for evaporation) 5-10 g

Allulose 30 g
Sucralose 0.2 g
NH pectin 8 g
Xanthan gum 0.4 g
Salt 1 g
Cinnamon 0.4 g
Ginger 0.15 g
Nutmeg 0.05 g
Vanillin 0.1 g

Citric acid 1.8 g

Steps

1. Prepare ingredients

Measure and mix all dry ingredients except citric acid.

Measure citric acid separately.

Measure squash and water into saucepan / pot with thick bottom.

2. Put saucepan on a heat

Use medium-high heat.

3. Add dry ingredients

While stirring, add dry ingredients in portions. Thoroughly mix every time.

4. Activate pectin

Bring to a light simmer, reduce heat, and simmer for 1–2 minutes.

5. Add citric acid

While stirring, add citric acid in portions. Thoroughly mix everything.

6. Remove from heat and pour into jars

7. Wait until fully cooled

Jam thickens only AFTER full cooling.

Even better is to put jam into fridge!