Pumpkin soup puree
12.05.2026
Quick vegan low-calorie squash and carrot soup puree without onion or garlic.
Butternut squash works best. Easiest way to cook this soup is in multicooker.
Use grams to cups / spoons converter and cups / spoons to grams converter if needed.
Macros and calories
Ingredients
Steps
1. Pour oil into multicooker's bowl and add spices
Turn on "fry" mode so spices release some flavor.
2. Cut carrot into pieces and fry lightly
Stir occasionally.
3. Cut squash into pieces, add to carrot, and fry lightly
Mix everything thoroughly.
4. Add water
Add salt, wait until boiling starts, then switch to "soup" or "cook" mode. Cook until squash becomes soft.
5. Check salt level and add thickener
Add more salt if needed.
Mix gum with small amount of hot water, blend it, then pour slurry into soup while stirring thoroughly.
6. Blend soup
Blend everything until smooth.
7. Done
Serve with small amount of soy sauce and parsley.