Home icon Home Git icon Git Music icon Music Gallery icon Gallery Cooking book icon Recipes Calculator icon Calculators Minecraft icon Minecraft About icon Buy me a Monsterâ„¢ Info icon About

Protein pancakes

14.05.2026


Delicious and healthy pancakes made with whey protein concentrate, rice flour, and corn fiber on frying pan!

Use cooking loss calculator and sweetener calculator if needed.


Macros and calories

1 pancake P: - g F: - g C: - g - kcal
Batch P: - g F: - g C: - g - kcal

Ingredients

+ - Reset
Whey protein concentrate [WPC 55] 30 g
Rice flour 12 g
Soluble corn fiber 8 g
Egg 1 pc. ( 50 g )
Baking powder 3 g
Sweetener [blend, x10 sweetness] 1 g
Salt 1 g
Xanthan gum 0.15 g

UHT skim milk (0.5% fat) 50 g
Water 50 g

Steps

1. Mix all dry ingredients

2. Add egg and mix slightly

3. Pour in milk and water

4. Mix thoroughly

Using whisk or mixer on low speed until all lumps are dissolved.

5. Cook on frying pan under a lid

Use a good non-stick frying pan! Preheat it before (but not too much). Cook on a low-medium heat for 2-3 minutes per side under a lid. Pancakes should cook through inside without burning outside!

To make pancakes equal in size, I place frying pan on scales and pour batter by weight.

6. Serve hot with any topping you like

For example, low-calorie condensed milk!